Meditation: Gratitude
VIDEO: This 21 minute meditation was prepared especially for young people to help them develop a stronger sense of gratitude.
What You Should Know About Body Dysmorphic Disorder in Teens
People commonly feel awkward and unattractive throughout adolescence, especially as their bodies keep changing and growing. However, if these feelings…
Frequently Asked Questions About Phobias
If you struggle with anxiety or phobias, you may find it helpful to learn some basic facts such as common…
Cognitive Behavioral Therapy: A Treatment for Teen Insomnia
Trouble sleeping can be a symptom of anxiety. If your teen has trouble sleeping or disrupted sleep patterns, learn how…
How Mindfulness Counteracts Anxiety
VIDEO: Dina Nunziato, Ph.D.is the Clinical Director at Anxiety Institute, at the Greenwich, CT office. She has spent nearly two…
How To Find Support When You Feel Isolated
VIDEO: Seagda is an exposure coach at Anxiety Institute in Greenwich, CT. Seagda received his BA in Psychology from SUNY…
How Yoga Relieves Anxiety
VIDEO: Samantha Roller, an Exposure Coach at Anxiety Institute, believes in an integrative and holistic approach to health and healing.…
Meditation: Sleep
VIDEO: If you have trouble falling asleep at night, you’re not alone. Stress can cause anxiety and tension, making it…
Meditation: Center and Orient Mindfulness
VIDEO: This 2-minute ground, center & orient mindfulness (GCO) practice by Intenta functions by connecting to the earth through a…