Phobias FAQ: Types, Symptoms, and Treatment
If you struggle with anxiety or phobias, you may find it helpful to learn some basic facts such as common…
How CBT Helps Teens Overcome Insomnia
Trouble sleeping can be a symptom of anxiety. If your teen has trouble sleeping or disrupted sleep patterns, learn how…
How Mindfulness Counteracts Anxiety
VIDEO: Dina Nunziato, Ph.D.is the Clinical Director at Anxiety Institute, at the Greenwich, CT office. She has spent nearly two…
How To Find Support When You Feel Isolated
VIDEO: Seagda is an exposure coach at Anxiety Institute in Greenwich, CT. Seagda received his BA in Psychology from SUNY…
How Yoga Relieves Anxiety
VIDEO: Samantha Roller, an Exposure Coach at Anxiety Institute, believes in an integrative and holistic approach to health and healing.…
How a Healthy Diet Supports Mental Wellbeing
Stress comes from many circumstances, both internal and external. Major life changes, like starting a new school, moving to a…
Helping Your Teen Manage Panic Attacks
Many teens feel emotions more deeply, and this can sometimes develop into anxiety disorders. Side effects like panic attacks can…
Recognizing OCD in Your Child and Seeking Help
It is increasingly common to hear a friend or loved one make the offhand joke about being “so OCD” because…